Monthly Archives: May 2020

The First Four Years

In this episode, Mike and Lucy welcome their first guest, none other than Mike’s wife and Lucy’s mother, Ann Vallely. Celebrating 28 years of marriage, and some 31 years together, Mike and Ann discuss the first four years of their relationship. Topics co…

It’s All Your Fault Dad

In this episode, Mike shares a new mantra with Lucy, “Don’t waste the morning light.” Together they discuss the joy of mornings, time management, and Mike’s tendency to be a workaholic. Lucy relates her experiences as a dancer to Mike’s long-standing vie…

Episode Two: Arigato

In this episode, Mike and Lucy discuss exercising in bad weather, and Mike reflects upon running in Boston along the Charles River in the rain. Mike shares his new ritual: Screenless Sundays, and they talk about some of their recent rucks together throug…